
Tea for the Soul: A Mini Mindfulness Retreat
Feeling unfocused? Overwhelmed by everything? Wishing you spent less time planning and more time simply being?
Tea for the Soul: A Mini Mindfulness Retreat might just be the support you're looking for!
Led by Victoria Fritz, a Registered Social Worker, Mindfulness-Based Cognitive Therapy Facilitator trainee, future Dr. Fail (via her PhD) and self-proclaimed cat lady, this workshop will take a hands-on look at mindfulness in everyday life.