Tea for the Soul: A Mini Mindfulness Retreat
Date and Time
Location
Interdisciplinary Hub
MacKinnon Building, Room 019
Details
Feeling unfocused? Overwhelmed by everything? Wishing you spent less time planning and more time simply being?
Tea for the Soul: A Mini Mindfulness Retreat might just be the support you're looking for!
Led by Victoria Fritz, a Registered Social Worker, Mindfulness-Based Cognitive Therapy Facilitator trainee, future Dr. Fail (via her PhD) and self-proclaimed cat lady, this workshop will take a hands-on look at mindfulness in everyday life.
Participants will explore what mindfulness means, take a brief look at current mindfulness research and participate in some mindfulness practices. Whether you have formal experience with mindfulness or are a total newbie, all are wanted and welcome!