Better Sleep Program

Date and Time


UC Room 335


Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.  This five-session program meets at noon on Fridays, from noon to 1 p.m.  An online program is also available.  The fee is $20 for U of G students, $25 for members of USW Local 4120, and $50 for all others.

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